People have the tendency to eat from time to time. Some are probably having a bad day and rely to their comfort foods to regain their energy. In other days, people simply have the appetite to eat, especially if they’re served with their favorite meals. Binge eating, however, is something different from the known appetite or simply rewarding yourself with meals.
Many people with this problem struggle in learning about how to stop binge eating disorder and its symptoms.
Discovering ways on how to stop binge eating is not so difficult. The most challenging part is knowing what binge eating disorder is. Remember that it’s impossible to treat a disorder that you don’t know or understand.
Binge eating disorder or BED is described by uncontrollable overeating. Individuals who suffer from this problem can take in an excessive amount of food at a time and can’t control themselves from eating. Symptoms may present in late adolescence. Some patients, on the other hand present symptoms around early adulthood stage. Considering the pattern, those individuals who show BED symptoms during the early adulthood phase undergone a major diet change. BED is also known as a bodily reaction after the diet changes.
Binge eating episodes may last for several hours, but some patients present binging episodes on and off throughout the day. They eat without control although they are not hungry.
Knowing the other potential health problems that may come in the disorder, it’s the high time to understand its symptoms and get help immediately.
Binge eating disorder signs and symptoms
This disorder’s symptoms and signs may present in different way. It’s important to take note of them and properly tread over the issue to get treatment.
Physical signs of BED
- Eating in secret. While individuals with BED can’t control themselves from eating, they are still ashamed of their eating patterns. Therefore, they often eat in secret. Individuals around the patient should be observant to this symptom as it might be too late for them to help the person with BED in controlling the issue.
- Being overweight or obese. People with BED take in a lot of calories when they binge since they often take snacks and other unhealthy meals. Hence, majority of these patients are overweight or obese. However, don’t use this sign as your only basis, as some patients have normal weight although they’re suffering from this disorder.
Binge eating shows quite a number of behavioral symptoms like the following:
- Eating meals in a rapid manner
- Can’t stop eating and even control the food types they eat
- Eating despite being full
- Presenting normal eating habits around people, but would gorge in secret
- Stocking foods inside the room or a secret place then eat them once alone
- Eating all day and diverting from the usual meal patterns
Most of the time, emotions trigger binge eating. Nevertheless, there are some instances when emotions present while in the middle of compulsive eating like the following:
- Getting stress relief through eating
- Getting no satisfaction despite the amount taken in
- Feeling distressed, embarrassed and guilty after binging
- Feeling embarrassed with the amount of food taken in
- Presenting the desperate feeling to control eating patterns and weight management
Many people are not concerned about understanding BED’s symptoms. For them, they’re nothing but information the introduces the diseases. Nonetheless, they play an important role as they can be used in knowing whether a person has this problem or not.
A probable BED patient can take note of symptoms as a checklist. From there, he or she may answer whether some symptoms are present while eating or even on regular days. They can also take note of the patterns and use them as first line of assessment whether they need help or not.
In some cases, some patients won’t acknowledge that they’re having these symptoms. This is where an expert comes in. A professional when it comes to BED and its working psychology has ways in getting around the issue, digging down the answers that may categorize a person as a BED patient or not.
Learning symptoms and signs is the first step in knowing about how to stop binge eating.
Take note of the symptoms and ask a professional for help if you noticed one or more symptoms. Keep in mind that this disorder can be treated through therapy and with proper guidance, or in some cases, medication depending on the cause.